This has been one of our new go-to healthy feel good meals this year. Mix and match vegetables, fish and sauces to keep things interesting meal after meal!
1 cup quinoa
2-4 filets of fish depending on size- Mahi, striped bass or snapper are our favorites for this recipe.
Pick and choose some toppings- for us this usually just depends on what we have in our produce hammock onboard!:
Onions- Saute in olive oil
Sweet potato- Slice, lather in some olive oil and bake @ 400 for 20 min
Plantain- Saute in olive or coconut oil
Choose a sauce
What to do:
Prepare quinoa. Bring 2 cups water to a boil. Add 1 cup quinoa and reduce to simmer. Cover and simmer for 15 minutes until liquid has absorbed and quinoa can be fluffed with a fork. Turn off heat and let sit for 5 min.
Chop and prep toppings according to above notes
Season fish fillets and grill or fry in hot canola oil (2-3 minutes on each side depending on thickness of fillets)
Assemble your sauce choices! We like to have a few options to mix and choose from for each meal.
Plate quinoa, toppings and fish
Enjoy some delicious clean eating!